Programme

Choose from different classes that suit your interest!

 

 

Partner dance classes

Ballroom & Latin, Salsa, Argentine Tango, Disco, Swing , ...

Private and group Instruction

 

Dance Fitness - TABAIO & LaBlast

Dance your way to a new body. Using a mixture of partner freee ballroom & latin dances to burn the calories and enjoy a fun and effective workout.

 

Zumba Fitness Party, Ditch the workout, join the party!

Zumba combines latin and international music with a fun and effective workout system.

 

Muay Thai & K1

Join our Martial Arts classes. Learn the basics in Muay Thai & K1, improving punching, footwork, head movement, discipline etc. From amateur to professional level.

 

Shaolin Functional Training

Shaolin Functional Training consists of lots of multi-joint compound resistance exercises using only the bodyweight to train the body for the activities performed in daily life based on traditional body movements developed by monks of the famous Chinese monastary.

 

Shaolin Qi Gong

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.

 

TRX

Vector Resistance ignites your metabolism and targets every muscle. A complete total body training system where you make your body your machine!!!

 

Pilates

Improving body awareness through movement. Working from a mat with/ without equipment, this class exercises muscles such as the lower back and abdominals. Improves your posture and tone by using exercises designed to strengthen, lengthen and stretch your muscles. Ideal for all ages, levels, men and women and pre/post natal mothers.

 

Xcore

Adominal exercises to strengthen your core and improve your posture.

Pump

Using a barbell and weights you push your body through a series of exercises designed to tone and strip the fat. Guaranteed to give you results after only three weeks.

 

Back Class

Specific classes for those with back problems, low impact exercises to help strengthen muscles and improve posture. This class teaches you how to control specific muscles individually avoiding future problems.

Total Body

Designed to burn calories and continually challenge and develop your fitness levels. Join in the fun with your experienced and motivating instructor for a whole body workout.

 

G.A.P.

A mixture of low impact exercises, with the use of exercise equipment to improve, tone and strengthen the muscles of the lower body and abdominals.

 

Spin Express / Spin Bike / Spinning

An indoor cycling workout where you ride to the rhythm of powerful music. Take on the challenge with your team instructor who leads the group through flat terrain, mountain peaks and intensive speed intervals. This class will develop your cardio vascular fitness and burn plenty of calories.

 

Stretching

Low impact exercise class coupled with body strength exercises. Designed to improve flexibility.

 

XTRAIN

XTRAIN is movement or exercise that allows us to perform our tasks with better performance or efficiency. Training for strength, power, speed, flexibility and range of motion, muscular endurance and cardio vascular fitness

 

Spin Express / Spin Bike / Spinning

An indoor cycling workout where you ride to the rhythm of powerful music. Take on the challenge with your team instructor who leads the group through flat terrain, mountain peaks and intensive speed intervals. This class will develop your cardio vascular fitness and burn plenty of calories.

 

Aquacise

Whether you are a swimmer or non-swimmer, exercising in the water is an excellent choice of exercise concentrating on muscle tone and fitness. Highly recommended for those suffering with joint problems or injuries and for pre/post natal mothers.